Rest Days

I created a fairly intense training plan for the Surf City Marathon in February 2011. Unfortunately, I've missed the last two long runs. Last weekend due to way too much fun, this weekend due to, well, way too much fun. At least the aftermath.

From It's Beans, yo!

{training plan - the orange Xs mean I didn't do it... the green means I made it up another day}
My cold has moved into my chest with a cough and a headache. With the Big Sur Half Marathon next weekend, I'm taking it easy. My base is strong enough that I can run a half without much training. It helps that this will be my third in a month.

I'm fighting from the couch with Emergencee, tea, water, chicken noodle soup, a book and some movies.